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SteveJC94: Solid training midweek. Good work on The Edge Problem, some of those holds are utterly minging. If I may spray a bit of Bus Stop beta (try saying that fast!), I went LH to the big incut slot left of the porthole, rather than the porthole itself, using that little incut tooth hold as an intermediate. That said, I think it's one of those where nobody quite does it the same way as anyone else
> If I may spray a bit of Bus Stop beta (try saying that fast!), I went LH to the big incut slot left of the porthole, rather than the porthole itself, using that little incut tooth hold as an intermediate. That said, I think it's one of those where nobody quite does it the same way as anyone else
Sat. Very short visit to Froggatt. One lead burn on Strapadictomy, managed to get through all the hard climbing to the break just below the top (it's about VS from here), then realised my left toe was still wedged in the flake crack, took an age to unwedge it, got really pumped sorting the stuck foot then fell off topping out! Then it rained so headed home to the finger board, same routine as Monday but with and extra rep on each of the pull up sets.
SHIRVANI, Hossein, RAHMATI-AHMADABAD, Saleh, BROOM, David Robert and MIRNEJAD, Reza (2019). Eccentric resistance training and beta-hydroxy-beta-methylbutyrate free acid affects muscle PGC-1 alpha expression and serum irisin, nesfatin-1 and resistin in rats. The Journal of Experimental Biology (JEB), 222 (10), jeb198424-jeb198424.
SONDHI, A., POINTON, L., KAWALEK, A., LEIDI, A. and BEST, David (2019). Factors associated with concurrent illicit use of opiates and crack/cocaine among opiate-users in treatment: implications for treatment services in England. Addiction Research and Theory, 28 (4), 298-304. 153554b96e
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